Sports Performance Testing
Arcada offers advanced sports performance testing at the test laboratory situated in Helsinki. The testing is supervised by fitness testing specialists. We offer a comprehensive range of tests, including endurance assessments on treadmills or bicycle ergometer and body composition analysis using InBody technology.
Schedule your session now!
Book a testing session via our booking calender.
Do you have questions or want to ask about a customised solution? You are always welcome to contact us!
Email: E-mail: sportlab
Phone: +358 50 9186345
Endurance testing
Our endurance testing can be conducted on either a treadmill or a bicycle ergometer. We provide endurance testing which can be performed direct, indirect, or submaximal tests based on your specific needs.
Direct Oxygen Uptake Testing (VO2max):
- Breath-by-breath measurement of respiratory gases and ventilation
- Lactate measurement
- Heart rate monitoring
- Progressive speed or incline adjustments
- Comprehensive test report with following information: VO2max, aerobic and anaerobic thresholds, training zones, and lactate metabolism.
Indirect Maximal Testing (VO2max):
- Lactate measurement
- Heart rate monitoring
- Progressive speed or incline adjustments
- Test can be performed to maximal exhaustion or submaximal levels (ending slightly before exhaustion)
- Comprehensive test report with following information: Theoretical VO2max, lactate thresholds, and training zones.
Additional Testing Options
- InBody Analysis (InBody 720)
Prices
| VO2max (Direct Maximal Oxygen Uptake Test) | 179 euros |
| Indirect maximal test | 120 euros |
| Indirect submaximal test | 100 euros |
| InBody analysis (720) | 30 euros |