Fitness testing at Arcada
Arcada has a modern and high-quality fitness testing station near the center of Helsinki. There are a wide range of tests available, and the individual tests can be customized to the customer’s needs. The tests are performed under experts’ supervision.
The test selection includes endurance testing on a treadmill or with a bicycle ergometer, body composition measurements and explosive strength tests.
The customer will receive personal, detailed feedback for each test, including the reference values.
Endurance tests
An endurance test can be made either with a bicycle ergometer or on a treadmill.
Direct oxygen uptake test:
- Breath-by-breath measuring of breathing gas and ventilation
- Blood lactate measurement
- Heart rate measurement
- The test can be carried out as maximal (until exhaustion) or submaximal (ended slightly before exhaustion sets in)
- Increasing speed or elevation
The oxygen intake test will give you your:
- VO2max
- Training zones
- Aerobic and anaerobic thresholds
- Lactate metabolism
Other tests
- Explosive strength tests (mostly for teams and groups)
- Jump tests using photocells; ss. countermovement jump and isometric jump.
- Anthropometry
- Body composition measurement (InBody 720)
The test package will be customised to the athlete’s needs. For more information, please contact the staff.
| Direct maximal oxygen uptake test | 179 euros |
| Indirect maximal test (+LA) | 120 euros |
| Indirect submaximal test | 100 euros |
| Body composition measurement (InBody 720) | 30 euros |
| Speed + speed strength | Ask for an offer |
Booking
To book an appointment, please email E-mail: sportlab
